Our modern lifestyle rather a contribution to a potassium deficiency. For example, many people want to lose weight quickly on all types of FAD diet.
Many of these schemes have an objective for money for the person (s) who think that. There is no concern for the health of people who are wrong to give his hard earned money.
Among the concerns of health, nutrition, is that some of them offer only a fraction of potassium, for our health, from 2000 to 3500 mg per day.
Another problem that can lead to low sodium-potassium level. Due to a chemical bond, while sodium, potassium and subsequent registration is low.
Unfortunately, the modern diet contains lots of food, a Double Whammy, because foods that are not just content, but sodium-potassium levels.
Potassium is depleted by the bodies of persons who: cortisone or diuretics, body or develop diseases such as renal or hepatic function. These people are highly food supplements containing potassium, but only if carefully managed and supervised by a physician.
Beverages, caffeine and alcohol may be a shortage, because low potassium levels.
The importance of adequate potassium in your diet can not überbeansprucht. Why? Indeed, it is of fundamental importance for the normal functioning of the heart, nerves, muscles and kidneys, it is useful for people with hypertension, it is necessary for the body fluid balance, it may be protective against osteoporosis and reduces the risk of kidney stones and much, much more.
Symptoms of potassium deficiency are dry skin, weakness, muscle fatigue, slow reflexes, confusion, irritability, heart problems, etc.
So make sure you eat lots of foods with high potassium / LOW SODIUM contents are: potatoes (with skin), bananas, soya beans (cooked), spinach, beets , Almond (RAW), wheat bran, raisins wheat, syrup of black, sultanas, raisins, wheat germ, figs, dried mixed fruit, blackcurrant, seeds, Wegerich (cooked) , chicken, salmon, lima beans, milk, etc.
The real trick to a safe, healthy weight loss is the high potassium / LOW SODIUM food, also a low glycemic index (GI). Watch this space!
P. S. Do you need a Top Up potassium? For breakfast try wheat germ oil with little full of sultanas, raisins or bananas. Then a Ofenkartoffel for lunch and dinner have a piece of salmon with vegetables or salad
If you try to lose weight Set back enough potassium
