It is every year from bad to worse. Father's Day is around the corner. I am not saying that the day is bad. His father I say every year from bad to worse.
There are so-called metabolic syndrome X in circulation. It is a scary. I only heard about until now. So I decided a little more research on this topic.
I had some good information on the American Heart Association's website. In principle, the metabolic syndrome as a group of metabolic risk factors in one person. The most common are:
Belly Fat-excess fat of the abdomen
Atherogenic dyslipidemia (blood fat disease, high triglycerides, low levels of HDL-cholesterol and LDL cholesterol, the development of plaque buildups in artery walls)
Increased blood pressure
Insulin resistance or glucose intolerance (the body does not make enough insulin or blood sugar)
Prothrombotic state (eg high fibrinogen or plasminogen activator inhibitor'1 in the blood)
Proinflammatory state (eg, increased C-reactive protein in the blood)
The people of this disease are far more opportunities for type 2 diabetes, heart disease and stroke. But this is expected since the 2 best risk factors for this syndrome of fat in the stomach and insulin resistance. X, metabolic syndrome may be by inactivity, old, hormonal imbalance, or genetics.
And this is not just a man problem, ladies! I concentrated more on fathers father has been since. But the problem is also more common in women than men.
How can you tell if you? In addition, the American Heart Association and the National Heart, Lung, and Blood Institute, the risk factors for you. If you have more than 3 or the next, you did. This information has been Detroit from the website:
1. Increased waist circumference: men - less than 40 inches (102 cm) (for women - equal to or greater than 35 inches (88 cm)
2. Increases Triglycerides: less than 150 mg / dl
3. Reduced HDL ( "good" cholesterol): (Men - Less than 40 mg / dl (women - less than 50 mg / dl
4. Increased blood pressure (less than 130/85 mm Hg
5. Increased glucose (greater than or equal to 100 mg / dl
Not the Confederation, if you land in the "metabolic syndrome X 'the country. Even if only 1 or 2 or even 5 Because it is much easier to return to a healthier you. Well, answers are simple, the road could be a little difficult for some.
If you have any of these symptoms of metabolic syndrome X, the most common cause for them, lack of physical activity and / or your diet sucks.
She knew that I would always be that early, right? Here are 6 tips that can help your father to save her life. And Mom's, too.
1). Insert alcohol
It is a right for his father. The tall, good beer is neither healthy nor attractive.
Alcohol is empty calories. Time! It is toxic to your body. Toxic things should not be there. But here is good news on alcohol and calories, fat: a very low percentage of calories you drink alcohol are bold. It is in the different figures. But the problem with alcohol, and it is that the calories consumed, if it reduces the amount of fat that your body can burn for energy.
Why? He comes from a substance called acetate. Acetate levels strong alcohol is consumed. This substance is much said about the place of the body burning STOP ASAP. And another problem is the body begins, a substance called acetyl-CoA. It follows that the organization is to begin, more than body fat.
An interesting fact about your body and alcohol, they only ,5-1 gram of alcohol per hour. For the body is a toxic substance. The liver is very difficult, but if the alcohol to the equation, we need to go in overtime.
If you wish, you dismiss the end of alcohol or to reduce significantly. This is not my opinion, it is a fact.
2). Lift weights with your big muscles Dad's Attention! They are not bodybuilders! Why do you ridicule their routines?
To burn fat from your body, your body, you must perform the exercise with the open sea with muscles and exercises - biceps Curls are from the window.
The large muscles of your thighs, back, chest, shoulders, hips and buttocks. Big exercises are squats, deadlift, series, overhead presses, pushups, presses, Pull-Ups, and swings.
Whatever the amount of muscles simultaneously. Arnold Schwarzenegger doing concentration curls 4 groups of 12 does not burn a quantity of grease. The exercises I just mentioned is actually reduce your belly fat more sit-ups, or cracks. Why? Since you can not spot reduce. Sit-ups or crunches as your abdominal muscles. An exercise like squats, the king of all exercises, you work the quadriceps, hamstrings, glutes, calves, lower back, upper back and stomach. Many muscles still lots of fat and burns lots of calories burned.
And the last point is not Sissy. Lift weight. A heavy weight more muscle. Corresponds to more muscle burns more fat and higher metabolism.
3) I will not isolate
We are always at your workout for now. Me that a little in the last section. Isolation exercise is not the role of the reduction in belly and body fat.
Crunches and sit-ups are isolated exercises. These are 2 of the biggest yet and people in workouts. The other would be training biceps. The biceps muscle as a small compared to other muscles of the body. And they are also a lot of serious training movements such as back rows and pull-ups.
Other years of isolation, that your time with machines almost every movement isolate one or two body parts. Triceps Kick back, arm curls, cable cross-over, gesticulating, and calf raises. There are many more, but we consider these Basic.
4) Remember to Warm-Up!
You are a child. You can not you and him. Your muscles are older, your joints, your opinion. It takes time for things going now. You need to lubricate the joints and muscles to avoid injury.
If you injure himself, he is just another setback. We do not "want. Every day in my boot camp in Columbus we 5-10 minutes by a Warm-Up. Here's a quick you can do before the next session. Perform each exercise :20-30 with a minimal rest in between times.
1. Jumping Jacks
2. Arm circles
3. Squats
4. Pousées
5. High Knee Run in Place
6. Lung with a rotation at the base
5) You will probably need professional help and / or advice
Everyone is busy. Dad's still with children at home even more. You do not have time to watch all the information on fitness and nutrition. It is difficult to know what is wrong, what is good and what you and your body should be covered.
For example, you find a routine online is good. Men swear it. They give a test after a week you're sitting on the line with a bad back, thigh or flattened. Later you will find the routine was College athletes to prepare for the NFL Combine. Whoops! A few of the league.
It's a professional fitness is at stake, they would not be a root canal to research on the Internet, according to you? I hope not.
Leave the macho too, Dad. It is not least a man with a bootcamp or rent you a personal trainer. He is really smart, because you really need a contract of fitness. As your car repairs and other things in your life. You can now do more. Time playing with your children, paying particular attention to your wife, go with the guys, or just the latest episode of CSI: Miami and cringing every time David Caruso says something. But ultimately more time for you.
6) of your daily diet plan
Food simple. Is not that what everybody wants. Well, I'm here for you. Well, not quite. I give you the basic model. It is through here:
1. Breakfast daily eat
2. Eat every 3 hours later
3. Snack sources of protein every time you eat
4. 5 or eating more fruits and vegetables during the day
5. Focus on what to eat, only 1 ingredient
6. Drink plenty of water
7. Take a multi-vitamin --
8. Taking a fish oil or krill oil supplement
How so? Step 8 Simple Plan diet. Granted, you must complete to make your taste. But follow that the basic models and other rules and watch the belly fat and metabolic syndrome X a distant memory, or even avoided.
Happy Father's Day!
Ttips for the fathers of a local Columbus Fitness Boot Camp Instructor
